The gift of Presence

One of the things I was taught in both massage school and my Structural Integration training was that when emotions come up for people during bodywork, the best thing that you can do for them is just to be with them, without judgment. This sounds so simple, but for the longest time I just had…

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Something to Aspire To

“A great massage goes to the core of who we are. Not only does it feel good, but massage teaches us the art of being without doing– the secret of contentment. In the right hands, massage releases much more than our muscular tension. It allows us to relinquish our fears, let go of pent-up emotions,…

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On Birthing

Last week I spent three days as a doula, helping a friend give birth. It was exhausting, extremely challenging, at times demoralizing, and ultimately hugely rewarding when baby finally made it out. I’m left with a loud echo in the chamber of my think tank: How do we empower without calling up shame? If I…

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