Posts Tagged ‘physical therapy’
Healing Resources – Who else to see
Everybody needs help. As a quick reference to the people and places we go to get ourselves taken care of, or have heard great things about from trusted sources, we offer you this list. We are so grateful to have these excellent practitioners to turn to, and always interested to hear who you go to…
Read MoreThe Rolf Pelvic Lift
The Rolf Pelvic Lift is a classic piece of self-care. I often recommend this for people, usually with more emphasis on allowing the weight of the body to pour through the feet into the table and a lot more cues about letting your butt kind of go along for the ride, but if we have…
Read MorePersistence, Patience, Respect, Resilience
I did some dreamwork for the first time awhile ago wherein I set the intention of receiving wisdom from my dreams (with a little ritual to make it more than a casual request) and I got some really clear, giant, banner-like guidance in the form of these words: Persistence, Patience, Respect, Resilience. They have been…
Read MoreHelp for the Rotator Cuff
Awhile back I had a whole rash of people coming in with the same kind of rotator cuff issues. It inspired me to look for something they could do themselves to help with what is clearly a common problem. These “most famous on the internet” physical therapists have some basic tests for you to see…
Read MoreOld Wounds, New Progress
I had a great experience today in my own “healing process”. I have been recently moved to tackle (again) a tricky knee I’ve been struggling with since about the age of 13 or 14. For the past year or so it has kept me from riding my bike and doing my yoga, as both activities…
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