Our treatments are customized based on what you share at intake; be sure to tell us what you are hoping to get out of your session. Some of the techniques we have in our toolbox include:
Therapeutic Massage
With classic Swedish strokes we reduce stress, treat general aches and pains, and help you recover from strenuous workouts. Massage is nourishing and nuturing and an excellent addition to your wellness routine.
Structural Integration
Ida Rolf's method of Structural Integration addresses patterns of strain and imbalance through the connective tissue of the body. This work seeks lift where there is drag and adaptability over fixation. If you have chronic pain or discomfort, this series-based inquiry may give you better insight into how to care for yourself as a physical being in the pull of Earth’s gravity.
Somatic Experiencing
Reclaim innate health and increase resilience with Somatic Experiencing, a practice that builds awareness and agency from the inside out. This nervous-system approach can offer relief from physical and emotional trauma, subtle and explicit wounds. It is both a standalone and complementary technique, offering healing on its own or blended with other forms of bodywork.