Trauma Healing Reading List

Reading list for those interested in how our bodies hold trauma:

What Happened to You
by Bruce D. Perry and Oprah Winfrey

Waking the Tiger
by Peter A. Levine and Ann Frederick

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
by Peter A. Levine and Gabor Mate

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk

My Grandmother’s Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
by Resmaa Menakem