Tips, Tricks, & Things You Can Do
Rolf Movement® Videos
Here’s a video of Caryn McHose doing Hubert Godard’s “Flight of the Eagle” exercise– which looks like regular yoga, but takes on a lot more meaning when you receive some Rolf Movement® work. John Barton in Dallas, TX has made quite a few videos demonstrating the Movement work, which he calls Rolfing® Functional Movement. Check…
Read MorePersonal Comfort & Care during an S.I. series
Things to consider while you are going through a series of Structural Integration: * Wear underwear you are comfortable being seen in to your sessions. * Get a bit more protein in your diet while going through the series. * Drink lots of water after your sessions. * Be prepared to feel like you are…
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