Trauma Healing Reading List

Reading list for those interested in how our bodies hold trauma: What Happened to You by Bruce D. Perry and Oprah Winfrey Waking the Tiger by Peter A. Levine and Ann Frederick In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine and Gabor Mate The Body Keeps the…

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Mind/Body/SPIRIT

Sometimes my clients are working with stuff that won’t budge despite all their efforts- therapies both physical and emotional, diet changes, lifestyle tweaks… everything helps a little but the sticky stuff is really stuck. Many years ago I was stuck in just such a cycle and a trusted colleague gave me a brochure for a…

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